How long is a Pilates session?

55 minutes. Please arrive early for your first session in order to fill out some paperwork.

I’m new, where do I start?

We recommend starting with Private lessons. From there we can build a program suited for you. Once you familiarize with the system, Semi-Private group classes are a wonderful addition to up your frequency and continue to progress with your Pilates practice!

What should I wear?

Wear something that you can easily move in, preferably without buttons or zippers. Form fitting clothing will help your instructor see your alignment, but above all wear something that you feel comfortable in.

What forms of payment do you accept? 

Venmo, cash, credit cards are accepted. If you can pay Venmo, that is our preferred method.

How many times a week should I do Pilates?

Joseph Pilates said to do twenty minutes a day. If you are doing private lessons or taking classes, try to do 2-3 lessons per week. But if you can’t afford to do more than one lesson, don’t let it stop you from working with an instructor. One lesson per week will still be of great benefit to you, especially if you learn how to correctly execute a mat workout at home, so that you can add a 20+ minute Pilates mat workout at home in addition to one private or semi-private session done with a skilled instructor. Remember, Pilates is about quality, not quantity, of movement and if done properly will give you amazing results.